2025–2030 Dietary guidelines encourage nuts, protein and whole foods

The federal government has released the Dietary Guidelines for Americans, 2025–2030, emphasizing whole foods, protein, and healthy fats, including peanuts and tree nuts. The guidelines, released every five years following a scientific review of nutrition evidence by a committee of experts, were made public Jan. 7.

The guidelines encourage Americans to choose nutrient-dense foods, limit highly processed items, and incorporate protein from both plant and animal sources. Nuts are highlighted as a valuable source of healthy fats and protein in a balanced diet.

The new guidance marks a shift toward food-based recommendations, focusing on overall dietary patterns rather than specific nutrient limits. The guidelines advise Americans to enjoy more vegetables, fruits, whole grains, nuts and seeds while reducing added sugars and ultra-processed foods. Plant-based proteins, including nuts, beans and legumes, receive greater emphasis, while the guidelines move away from highlighting starchy vegetables and red or processed meats.

Industry groups have welcomed the change. The focus on whole, nutrient-rich foods aligns with research supporting nuts’ health benefits and provides an opportunity for growers and marketers to reinforce nuts as a key part of healthy eating patterns in schools, federal programs and consumer messaging.